A coach to advance in skateboarding

Working with a professional coach can bring many benefits and speed up your progress in different areas of life. Here are 5 reasons to have a coach when you want to improve your skateboarding:

Mon Coach Skate – Guidance and Expertise:

A coach brings expertise in their field, whether professional, sporting, personal or otherwise. That expertise gives you access to sound advice, strategies and specific knowledge to help you reach your goals.

Pushing yourself and motivation:

A coach is often more experienced. They have the experience and skills to guide you towards what has worked for them and the people they coach. A coach encourages you to stay disciplined and overcome obstacles.

Skills Development:

By working with a coach, you can acquire new skills and improve those you already have. The coach can identify your strengths and weaknesses, design custom development plans and guide you in improving your skills.

External Perspective:

A coach offers an objective external perspective. Often, when we are involved in a process, it can be difficult to take a step back and see the situation as a whole. A coach can provide impartial feedback, identify blind spots and help you make informed decisions.

Stress and Balance Management:

Coaches not only focus on specific goals, but they can also help you manage stress, improve your work-life balance and develop a positive mentality. This contributes to your overall well-being while pursuing your goals.

Max Cherarak is a qualified professional coach and skateboarding specialist. He has been coaching for over 17 years and works with some of the best skaters in France. Through skate lessons and our videos, he shows how to progress while having fun at the skatepark.

Discover his new personalised support programme: My skate coach (Discover his journey)

Skate lessons – Competition preparation – Professional support – Training planning – Personal development – Relaxation

Everyone has unique needs and goals, and a coach’s role is often to tailor their approach accordingly. Whether for a career, fitness, life skills or other areas, a coach can play an essential role in your personal and professional development.

Physical and mental preparation

A functional body to avoid injuries and maximize progress. A clear mind to feel happy. A coach’s goal is to help you work towards this.

Nutrition

Anti-inflammatory nutrition: An essential asset for skaters

Skateboarding, like any extreme sport, puts the body under considerable strain. Falls, repeated impacts and intense movements place heavy demands on muscles, joints and tendons. Good nutrition can play a key role in reducing inflammation, supporting recovery and improving performance. Here’s everything you need to know about an anti-inflammatory diet for skaters.

Why anti-inflammatory diet is important to skaters

When a skater trains regularly, physical stress causes natural inflammation in the body. If this inflammation becomes chronic, it can cause pain, slow recovery and increase the risk of injury. An anti-inflammatory diet helps to:

• Reduce muscle and joint pain.
• Accelerate recovery after an intense session.
• Strengthen the immune system to avoid injuries and diseases.
• Maintain lasting energy for optimal performance.

Foods to prioritise for an anti-inflammatory diet

1. Healthy fats

Omega-3 fatty acids are your allies to fight inflammation. They can be found in:

• Oily fish (salmon, mackerel, sardines).
• Chia seeds, flax seeds and nuts.
• Extra virgin olive oil and rapeseed oil.

Tip: Add a handful of nuts or chia seeds to a smoothie after a session for an anti-inflammatory boost.

2. Fruits and vegetables rich in antioxidants

Antioxidants combat free radicals produced by physical exertion. Choose:

• Berries (blueberries, raspberries, strawberries).
• Dark green vegetables (spinach, broccoli, kale).
• Citrus fruits (oranges, lemons, grapefruit).

Tip: Prepare a bowl of berries with a little plain yoghurt for an energising snack.

3. Anti-inflammatory spices and herbs

Some spices are real natural anti-inflammatory bombs:

• Turmeric : Rich in curcumin, a powerful anti-inflammatory. Consume with black pepper for better absorption.
• Ginger : Excellent for reducing muscle pain.
• Cinnamon : Stabilizes blood glucose and reduces inflammation.

Tip: Add a spoonful of turmeric and ginger to a hot infusion after a session.

4. Lean proteins

Protein is essential for repairing small tears in muscle fibres. Prioritise:

• Poultry, organic eggs, and vegetable proteins such as tofu or lentils.
• Fatty fish for a double intake of protein and omega-3.

5. Complex carbohydrates

Skaters need energy, but it is important to choose low glycemic index carbohydrates to avoid insulin peaks:

• Brown rice, quinoa, sweet potatoes.
• Oats and whole grains.

Tip: Make porridge with oats, berries and chia seeds for a balanced breakfast.

Foods to avoid to limit inflammation

Some foods promote inflammation and should be consumed in moderation:

• Refined sugars and ultra-processed foods (pastries, sodas, industrial snacks).
• Oils rich in omega-6 (sunflower oil, corn oil).
• Red meat and processed cold cuts.
• Excess dairy products, especially those rich in fat.

Anti-inflammatory meal plan for skaters

Breakfast

• Oat porridge with plant-based milk, red berries and flax seeds.
• Green tea with lemon.

Lunch

• Grilled salmon fillet with quinoa and steamed vegetables (broccoli, carrots).
• A drizzle of olive oil and a pinch of turmeric.

Snack

• A smoothie with banana, blueberries, almond milk and a spoonful of spirulina.

Dinner

• Pan-fried tofu or chicken with spices (ginger, cinnamon), roasted sweet potatoes and a kale salad.

After an intense session

• A handful of nuts and plain yogurt with a spoonful of honey.

Dietary supplements to support your nutrition

If your diet is not enough, some supplements can help you maintain a good anti-inflammatory balance:

• Omega-3 : In capsules, if you consume little fatty fish.
• Turmeric : In concentrated capsule form for daily intake.
• Magnesium : Useful for reducing cramps and muscle fatigue.

Tips for adopting an anti-inflammatory diet

1. Stay properly hydrated : Drink water throughout the day to flush out toxins. Add lemon for its alkalising benefits.
2. Prioritise homemade food : Prepared dishes often contain pro-inflammatory additives.
3. Plan your meals : A little planning can help you include these foods in your daily routine.

Conclusion

An anti-inflammatory diet is a powerful way to improve your skateboarding. Bringing these principles into your daily life will reduce pain, speed up recovery and optimise performance. Whatever your level, look after your body: it’s your best ally for riding harder and for longer!