Skater mobility: a 13-minute routine to skate better

How to use it according to your goal

Before your skate session (quick warm-up)

• Do the session with smooth movements, without seeking maximum stretching

• Then add 2–3 minutes of skate-specific movements: gentle pushing, easy ollies and short manuals

After the session (recovery)

• Do the session slower, breathe, focus on quality of movement

• Avoid pushing through if you already have inflammation (sharp pain, a recent sprain, etc.).

The day after a party (in “I’m a Playmobil figure” mode)

• Do it once in the morning

• If it feels good: a second, gentler round at the end of the day

The classic trap: “13 minutes to burn off Christmas”

Let's be honest: you don’t burn off a festive meal in 13 minutes.

But you can:

• Reduce stiffness from sitting for long periods

• Get blood flowing again

• Regain useful ranges of motion

• Feeling better in your body

And that's already huge — especially if you want to continue skating for a long time.

Mini checklist: how to know if your mobility is progressing

After 2–3 weeks, you must observe at least 1–2 of these points:

• Easier bending, less tightness

• More stable landings

• Less “odd” pain (knee/lower back)

• Feel warmed up better and faster

FAQ

Does mobility really improve performance?

Yes, especially through a more useful range of motion and better control. During a warm-up, dynamic mobility is often more appropriate than prolonged static stretching.

Should we stretch before skating?

Avoid long static stretches just before an explosive session. Opt for dynamic mobility + activation.

Can strength training improve mobility?

Yes : strength training through a full range of motion can improve joint range of motion (ROM) over the long term.

How many times a week?

Ideal: 3–5 times a week. Effective minimum: Twice a week. When you’re feeling stiff: a little every day, but gently.